Our Mission Statement
To assist people in achieving their personal health, nutrition, fitness and sporting goals through safe effective training offered by highly qualified and very knowledgeable fitness professionals in a comfortable atmosphere.

Owner, Debbie Scott attended the University of North Dakota on a volleyball scholarship and graduated in 1982 with a Bachelor of Science in Education Degree (majoring in Physical Education). Debbie is a AFLCA (Alberta Fitness Leader Certification Association) trainer and regularly facilitates courses in fitness theory and resistance training. Debbie's training philosophy is simple - "Quality, not Quantity and intensity versus duration." She is a firm believer in cross training. Her very popular SED program was developed with this simple philosophy. 

Our Facility
Our totally renovated "Heritage" building provides our clients with an ambiance unmatched in the city.  Our facility is also air conditioned for your comfort.   Once drawn inside you are taken back by the exquisite styling and personal, comfortable decor.  Our change rooms are clean, confortable and we provide all the amenities (towel service included).  We even offer steam rooms for after the workout.  We offer only the highest quality equipment for getting those muscles working.  Our cardio equipment is state of the art and equipped with "Cardio Theater"™ for your listening and watching enjoyment.

The Benefits of Massage
The benefits of massage are plentiful. Massage is a proven entity that can relieve stress of tight muscles, lower your blood pressure, reduce your resting heart rate, boost your immunity, decrease depression, lower your stress level and increase feelings of overall well-being. Massage can also help you sleep better and improve your circulation. With all these benefits now is the perfect time to book your massage.

Dragonfly Medicines
Foot Reflexology: visualize a dimly lit room, you are laying on your back draped with a blanket, your feet wrapped in hot towels infused with scents of relaxing aromatherapy oils and firm finger pressure being applied to the bottom of your feet…the stimulation assists the body to unlock tension, release toxins, normalize body functions, and boosts energy and circulation.
Shiatsu (Acupressure or Finger Pressure): experience an alternative to Swedish relaxation massage. No oils are used; you may remain fully clothed or draped as you would for a massage. Feel your body’s natural healing abilities unfold as finger/palm pressure is applied to specific points along energy pathways throughout the body, healing aching, stiff muscles, fatigue, balancing specific body/mind ailments caused by daily stresses and restoring the body’s structure.
Japanese-style Acupuncture: focuses on the correction of imbalances in our internal energy and at the same time treat the immediate symptoms and pain in localized areas. The use of very thin, single use, sterile needles, are inserted with a guide tube making insertion almost painless.
Jin Shin Jyutsu: is an ancient art of releasing tensions, which cause various symptoms, and harmonizes the life energy in the body. Our body contains energy pathways that feed life into our cells. When one or more of these paths become blocked, this effect may lead to discomfort or even pain. The placing of hands on designated points along the energy pathways reduces pain, tension and stress and harmony is restored in the body.